Perimenopause Unlocked: A Holistic Roadmap to Vitality Through Midlife and Beyond
Three experts. One mission: helping you feel strong, empowered and in control again.
Three experts. One mission: helping you feel strong, empowered and in control again.
Sick of being told “it’s just aging” while you guess your way through perimenopause? Learn how to work with your changing body—not against it—through targeted guidance on hormones, strength, pelvic health, and nutrition. Walk away with practical tools, real answers, and the power to thrive in this next chapter of life.
Perimenopause Unlocked: A Holistic Roadmap to Vitality Through Midlife and Beyond
Join us Saturday, September 6th
1-5pm Dragonfly Yoga Pilates Dance
West Seattle
Are you sick of [Insert something your ICA does NOT want to do, in order to reach their goals (hours of cardio, cut carbs, eat 1200 calories, etc)...]
FOUR STEPS to FASTER FAT LOSS
Achieve fat loss without [Insert something that's important to them to keep (sacrificing performance) etc...]
4 Steps to Your SUCCESS
Struggling through midlife and left without a real roadmap for what’s happening in your body?
This workshop will guide you on what to expect and how to handle this life phase.
Only 30 spots available!
This workshop will guide you on what to expect and how to handle this life phase
Saturday September 6th
1-5pm Dragonfly Yoga Pilates Dance, West Seattle
Hosted by 3 professional women in the health space to bring you expert-backed tools to help you feel strong, balanced, and like you again
The most powerful and approachable actions you can take today in your journey towards menopause and beyond
The full picture—fitness/movement, nutrition, pelvic health, and hormones—all in one empowering space
We keep it real and leave no rock unturned, cultivating an inclusive and supportive environment
The secret sauce that ties everything together...
We’re not just talking about the changes—you’re going to learn how to work with them. Because this next chapter can be your strongest yet 💪🏻
Struggling to hit your fat loss goals?
This guide will unlock what holds you back from your dream body.
[Insert Benefit]
[Insert Benefit]
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[Insert Benefit]
[Insert Benefit]
What Our Clients Say
MEET YOUR HOSTS
Brandee Hommerding - CNTP, RWP-2, IMH-C
Brandee is the force behind Bee Collective Wellness, where science meets soul to redefine nutritional norms for women. As a Certified Nutrition Therapy Practitioner, Brandee offers deeply individual and personalized nutrition coaching, specializing in digestive and hormone health.
Brandee has a passion for dismantling the one-size narrative of women’s health.
Graduating from the Nutrition Therapy Institute in 2019, Brandee continually expands her expertise in gut and hormone health with additional certifications, ensuring her practice is grounded in cutting-edge, evidence-based methods. She empowers women to address issues like bloating, fatigue, PMS, and irregular cycles, helping them unlock a powerful connection to their bodies through a sustainable, holistic approach.
MEET YOUR HOSTS
Hayley Ashby - NSCA-CPT, PNL1, GGS Pre/Post Natal
Hayley has been a fitness and nutrition coach for 10 years and helps active women over 30 get strong, lean and unlock their best life with strength through mobility and simple nutrition habits that lead to MASSIVE results. She's a certified trainer (NSCA), nutrition coach (PNL1) and Pre/Post Natal expert that has so much knowledge to share about building small healthy habits for results that LAST throughout ALL stages of life. Her app gives women the freedom to work together with a coach on their goals inside the gym AND out and provides a real and personal connection to keep you accountable and progressing!
Hayley has a gift for unlocking your potential to "bulletproof" your body through mobility.
She's a person who loves adventures of all kinds and who enjoys using her knowledge and experience to help others unlock the future they desire. Focusing on her proven philosophy of “consistency is key,” it brings her so much joy to empower her clients to create sustainable fitness and nutrition habits with accountability and guidance on their journey to living their best and most fulfilling life in any stage of life.
MEET YOUR HOSTS
Fawn Coussens - PT, MSPT
Fawn is a physical therapist and has been practicing for nearly
25 years and owns Kinetic Physical Therapy in West Seattle. She has a holistic, patient-centered approach to care and believes that our bodies are not defined by their injuries or restrictions and should be honored for their capacity. When working with patients, she incorporates assessment of restrictions and impairments involving the muscular, joint, craniosacral, neural and organ/visceral systems. In addition to being specialized in integrated movement training, Fawn specializes in pelvic floor rehabilitation, working with pre & post-partum individuals as well as peri & post-menopausal individuals.
Fawn has a talent for helping you reclaim your pelvic health and vitality.
Fawn is committed to education for herself, her patients and her colleagues. She has taught an ongoing series of courses for exercise professionals and assisted with continuing education courses for Physical Therapists instructing in the material of Carrie Hall, PT, MHS and Dr. Shirley Sahrmann, PT, PhD, FAPTA. She continues to teach in the community at covering topics such as running/cycling fitness and injury prevention, optimal stretching techniques and pelvic floor muscle support for peri/post menopausal, pregnant and postpartum women.
Three perspectives. Four hours. One holistic roadmap.
This isn’t another one-size-fits-all approach—it’s tailored support from women who get it.
With only 30 spots available, grab your ticket now to walk away with knowledge and actionable steps in fitness/movement, nutrition, pelvic health, and hormones.
Saturday, September 6th
1-5pm Dragonfly Yoga Pilates Dance, West Seattle
Ticket Rates:
Saturday, September 6th
1-5pm Dragonfly Yoga Pilates Dance, West Seattle
Ticket Rates:
💎 Sponsor Rate - $199 (attend the workshop and help another woman join us who may not otherwise be able to)
🎟️ Individual Rate - $149 (standard registration with access to the entire experience)
🟩 Support Rate - $75 (for anyone who needs a little help right now. We’ve got you)
For additional scholarship questions, contact Fawn - [email protected]
You’ll leave with everything you need to take charge of this phase with clarity and confidence—and if you’re ready for more, you’ll have all three of us in your corner to keep the momentum going.
— Fawn, Brandee and Hayley
WHO AM I?
...and why should you trust me?
[Talk about who you are, how long you've been coaching for, and why they should trust you / work with you over any other coach].
Example:
Mike Millner Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat.
Mike has a gift for [Insert something that is unique to you].
[Insert something personal here about your story and why you approach coaching in the way that you do].
[Insert what your goal is to help people with and how you help them achieve these results / goals].
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[INSERT TITLE OF LEAD MAGNET]
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